I NEED HELP PLZ ->>HOW TO REPLY OR RESPOND WITH THIS?

[vavanopi8355]

最近は起きてから寝るまでずーっと画面とにらめっこしてる人もたくさん居るから、心配だなぁ。防御策をしらべて、時々目を休めてくださいね

[community.japanese]

vavanopi8355さん、
はい、その通りです！そして私もそうです

起きてから、寝るまで、ず～っとパソコンに向かっているのは目に悪いです

Natsuko(奈津子),
Team JapanesePod101.com

[dueknanan7389]

Natsuko(奈津子), please translate too in English please... to be honest i really dont know the meaning of that. i have a japanese friend on facebook and to be honest i can't understand this please translate in english >>> 最近は起きてから寝るまでずーっと画面とにらめっこしてる人もたくさん居るから、心配だなぁ。防御策をしらべて、時々目を休めてくださいね also please translate your reply>>> はい、その通りです！そして私もそうです

起きてから、寝るまで、ず～っとパソコンに向かっているのは目に悪いです ..............thank you very much i appreciate it.

[dueknanan7389]

because im still a japanese language student trying to learn here japanese on japanesepod101.com

[community.japanese]

dueknanan7389-san,
ohhhh, I'm very sorry!!　すみません！！

What you wrote: 最近は起きてから寝るまでずーっと画面とにらめっこしてる人もたくさん居るから、心配だなぁ。防御策をしらべて、時々目を休めてくださいね
Translation: Recently, there are many people who do "staring contest" with their (pc) screens all day from the moment
they get up until they go to bed, so I'm worried. Please give some rest to your eyes finding some countermeasures.

My reply: はい、その通りです！そして私もそうです。起きてから、寝るまで、ず～っとパソコンに向かっているのは目に悪いです。
Translation: Yes, you're right! And I'm one of them. It's really bad for your eyes to face computer all day long, from the time
getting up till the time going to bed.

To be honest, 防御策を調べて sounds a bit weird and I wasn't 100% sure "against what (countermeasure)".
Maybe this wanted to say "try not to spend all day in front of PC" or "find a way to walk away from PC for some time".

Hope you enjoy lessons on JapanesePod101.com!

Natsuko(奈津子),
Team JapanesePod101.com

[vavanopi8355]

yep i registered 2 times because when i register the confirmation to activate your account on e-mail has been delayed for a few hours. so i registered again....

[community.japanese]

vavanopi8355-san,
ohh...we're very sorry for troubles
Does everything work fine now? Hope so.
If you encounter any troubles and problems, please contact us; we'll try to reply as soon as possible
with proper help.
Hope you'll enjoy our site from now on

Natsuko(奈津子),
Team JapanesePod101.com